/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */@layer theme{:host,:root{--font-sans:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji";--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,::backdrop,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}:host,html{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,pre,samp{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}menu,ol,ul{list-style:none}audio,canvas,embed,iframe,img,object,svg,video{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,optgroup,select,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit,::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-day-field,::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-hour-field,::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-millisecond-field,::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.block{display:block}}:root{--ink:#f5f7f2;--muted:#92998c;--panel:#171b18;--panel-2:#202520;--line:#ffffff17;--lime:#d9ff43;--orange:#ff7448;--background:#0c0f0d}*{box-sizing:border-box}html{background:var(--background)}body{background:radial-gradient(circle at 75% -10%,#d9ff431a,transparent 28rem),var(--background);color:var(--ink);margin:0;font-family:Arial,Helvetica,sans-serif}button{font:inherit}.app-shell{width:min(100%,480px);min-height:100svh;padding:calc(24px + env(safe-area-inset-top)) 20px calc(110px + env(safe-area-inset-bottom));margin:0 auto}.hero-card__topline,.routine-row,.section-heading,.topbar{align-items:center;display:flex}.section-heading,.topbar{justify-content:space-between}.eyebrow{color:var(--lime);letter-spacing:.15em;margin:0 0 7px;font-size:11px;font-weight:800}h1,h2,p{margin-top:0}h1{letter-spacing:-.045em;margin-bottom:0;font-size:clamp(29px,8vw,38px)}h2{letter-spacing:-.035em}.avatar{border:1px solid var(--line);background:var(--panel-2);width:44px;height:44px;color:var(--ink);border-radius:50%;font-size:12px;font-weight:800}.hero-card{background:linear-gradient(145deg,#20271d,#121713);border:1px solid #d9ff4340;border-radius:26px;margin-top:30px;padding:22px;position:relative;overflow:hidden;box-shadow:0 24px 60px #0000004d}.hero-card:after{content:"";border:28px solid #d9ff430f;border-radius:50%;width:150px;height:150px;position:absolute;top:-70px;right:-65px}.hero-card__topline{color:#bcc5b6;letter-spacing:.13em;gap:8px;font-size:10px;font-weight:800}.hero-card__time{margin-left:auto}.status-dot{background:var(--lime);width:7px;height:7px;box-shadow:0 0 12px var(--lime);border-radius:50%}.hero-card h2{margin:29px 0 6px;font-size:28px}.hero-card p{color:var(--muted);font-size:14px}.exercise-preview{flex-wrap:wrap;gap:7px;margin:22px 0;display:flex}.exercise-preview span{border:1px solid var(--line);color:#c8cec3;border-radius:8px;padding:7px 9px;font-size:11px}.start-button{z-index:1;background:var(--lime);color:#10130d;border:0;border-radius:16px;justify-content:space-between;align-items:center;width:100%;min-height:56px;padding:0 19px;font-weight:850;display:flex;position:relative}.section-heading{margin:34px 2px 15px}.section-heading h2{margin:0;font-size:21px}.text-button{color:var(--muted);background:0 0;border:0;font-weight:700}.routine-list{gap:10px;display:grid}.routine-row{border:1px solid var(--line);background:var(--panel);width:100%;min-height:78px;color:var(--ink);text-align:left;border-radius:18px;gap:14px;padding:12px}.routine-row>span:nth-child(2){flex:1;gap:5px;display:grid}.routine-row small{color:var(--muted);font-size:12px}.routine-icon{width:48px;height:48px;color:var(--lime);background:#d9ff431f;border-radius:14px;place-items:center;font-size:11px;font-weight:900;display:grid}.routine-icon--warm{color:var(--orange);background:#ff74481f}.bottom-nav{z-index:5;width:min(100%,480px);min-height:calc(76px + env(safe-area-inset-bottom));padding:10px 45px calc(10px + env(safe-area-inset-bottom));border-top:1px solid var(--line);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#0c0f0ded;grid-template-columns:1fr 72px 1fr;align-items:end;display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.nav-item{color:#747c71;background:0 0;border:0;justify-items:center;gap:4px;font-size:10px;font-weight:700;display:grid}.nav-item span{font-size:20px}.nav-item--active{color:var(--lime)}.new-button{border:5px solid var(--background);background:var(--lime);color:#0d100c;border-radius:50%;width:56px;height:56px;margin:-24px auto 0;font-size:29px;line-height:1}@media (min-width:700px){.app-shell{padding-top:46px}}@media (prefers-reduced-motion:reduce){*,:after,:before{scroll-behavior:auto!important;transition:none!important;animation:none!important}}button,input,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible{outline-offset:2px;outline:3px solid #d9ff438c}input,select{border:1px solid var(--line);width:100%;min-height:48px;color:var(--ink);font:inherit;background:#0f1310;border-radius:12px;padding:0 13px;font-size:14px}select{appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:calc(100% - 17px) 20px,calc(100% - 12px) 20px;background-repeat:no-repeat;background-size:5px 5px,5px 5px}.view-editor{padding-bottom:calc(44px + env(safe-area-inset-bottom))}.view-active{width:100%;max-width:none;padding:0}.loading-screen{background:var(--background);min-height:100svh;color:var(--muted);align-content:center;place-items:center;gap:16px;display:grid}.brand-mark{background:var(--lime);color:#11150c;letter-spacing:-.05em;border-radius:19px;place-items:center;width:64px;height:64px;font-weight:950;display:grid;box-shadow:0 12px 38px #d9ff432e}.resume-card{background:linear-gradient(145deg,#ff74481c,#171b18e6);border:1px solid #ff744847;border-radius:20px;gap:18px;margin-top:24px;padding:18px;display:grid}.resume-card h2{margin:0 0 5px}.resume-card p:last-child{color:var(--muted);margin:0;font-size:13px}.resume-actions{grid-template-columns:1fr 1fr;gap:9px;display:grid}.compact-ghost,.compact-primary{border-radius:12px;min-height:44px;font-weight:800}.compact-primary{background:var(--lime);color:#10130d;border:0}.compact-ghost{border:1px solid var(--line);color:var(--ink);background:0 0}.empty-card{text-align:center;background:#171b18a6;border:1px dashed #ffffff2e;border-radius:22px;margin-top:28px;padding:34px 24px}.empty-card p{color:var(--muted);margin-bottom:0;line-height:1.6}.empty-glyph{color:var(--lime);margin-bottom:14px;font-size:40px;display:block}.count-pill{background:var(--panel-2);color:var(--muted);border-radius:999px;padding:5px 9px;font-size:12px;font-weight:800}.routine-row{padding:8px;display:flex}.routine-row--selected{background:linear-gradient(120deg,#d9ff430f,var(--panel));border-color:#d9ff4352}.routine-select{min-width:0;color:var(--ink);text-align:left;background:0 0;border:0;flex:1;align-items:center;gap:12px;display:flex}.routine-copy{flex:1;gap:5px;min-width:0;display:grid}.routine-copy strong{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.routine-copy small{color:var(--muted)}.icon-button,.more-button{min-width:44px;min-height:44px;color:var(--muted);background:0 0;border:0;font-size:12px;font-weight:800}.icon-button{width:36px;min-width:36px;font-size:18px}.editor-header{grid-template-columns:44px 1fr auto;align-items:center;gap:12px;margin-bottom:25px;display:grid}.editor-header h1{font-size:28px}.back-button{border:1px solid var(--line);background:var(--panel);width:44px;height:44px;color:var(--ink);border-radius:50%;font-size:22px}.save-text{min-height:44px;color:var(--lime);background:0 0;border:0;padding:0 4px;font-weight:850}.form-card{border:1px solid var(--line);background:var(--panel);border-radius:20px;gap:15px;padding:18px;display:grid}.field-label{color:var(--muted);letter-spacing:.04em;text-transform:uppercase;gap:8px;font-size:11px;font-weight:800;display:grid}.builder-heading{margin:30px 2px 14px}.builder-heading h2{margin:0}.builder-list{gap:15px;display:grid}.block-card{border:1px solid var(--line);background:var(--panel);border-radius:21px;padding:17px}.superset-card{background:linear-gradient(145deg,#ff74480e,var(--panel) 35%);border-color:#ff74483d}.block-title{align-items:center;gap:12px;margin-bottom:17px;display:flex}.block-title p{color:var(--muted);letter-spacing:.12em;margin:0 0 4px;font-size:9px;font-weight:900}.block-title h3{margin:0;font-size:16px}.block-index{height:35px;color:var(--lime);background:#d9ff431f;border-radius:11px;flex:0 0 35px;place-items:center;font-size:12px;font-weight:900;display:grid}.block-index--orange{color:var(--orange);background:#ff744824}.exercise-fields{grid-template-columns:1fr 1fr;gap:10px;display:grid}.field-label--wide{grid-column:1/-1}.field-grid{grid-template-columns:1fr 1fr;gap:10px;margin-top:12px;display:grid}.stepper{border:1px solid var(--line);background:#0f1310;border-radius:12px;grid-template-columns:44px 1fr 44px;align-items:center;height:48px;display:grid}.stepper button{height:100%;color:var(--ink);background:0 0;border:0;font-size:20px}.stepper span{text-align:center;color:var(--ink);font-size:15px}.block-actions{border-top:1px solid var(--line);gap:4px;margin:17px -5px -6px;padding-top:11px;display:flex}.block-actions button{min-height:38px;color:var(--muted);background:0 0;border:0;border-radius:9px;padding:0 9px;font-size:11px;font-weight:750}.block-actions .remove-button{color:#e79782;margin-left:auto}.superset-line{background:#ff744859;width:2px;height:9px;margin:-13px 0 4px 16px}.superset-exercise{border:1px solid var(--line);background:#0a0d0b8c;border-radius:15px;grid-template-columns:30px 1fr;gap:9px;margin-top:10px;padding:12px 10px;display:grid;position:relative}.exercise-order{width:27px;height:27px;color:var(--orange);background:#ff744826;border-radius:50%;place-items:center;font-size:11px;font-weight:900;display:grid}.superset-exercise .exercise-fields{grid-column:2}.mini-remove{width:30px;height:30px;color:var(--muted);background:0 0;border:0;font-size:18px;position:absolute;top:7px;right:7px}.mini-remove:disabled{opacity:.2}.add-exercise{width:100%;min-height:44px;color:var(--orange);background:#ff74480a;border:1px dashed #ff744859;border-radius:12px;margin-top:10px;font-size:12px;font-weight:800}.add-block-grid{grid-template-columns:1fr 1fr;gap:10px;margin:17px 0 26px;display:grid}.add-block-grid button{min-height:80px;color:var(--lime);text-align:left;background:#d9ff4309;border:1px dashed #d9ff434d;border-radius:16px;gap:5px;padding:13px;display:grid}.add-block-grid button:last-child{color:var(--orange);background:#ff744809;border-color:#ff74484d}.add-block-grid span{color:var(--muted);font-size:10px;line-height:1.4}.full-primary{background:var(--lime);color:#10130d;border:0;border-radius:15px;width:100%;min-height:54px;font-weight:900}.danger-link{color:#e79782;background:0 0;border:0;margin:12px auto;padding:12px;font-size:12px;font-weight:750;display:block}.timer-screen{min-height:100svh;padding:calc(15px + env(safe-area-inset-top)) 20px calc(22px + env(safe-area-inset-bottom));background:radial-gradient(circle at 50% 22%,#d9ff4314,transparent 21rem),var(--background)}.timer-screen--resting{background:radial-gradient(circle at 50% 22%,#ff74481c,transparent 22rem),var(--background)}.timer-header{grid-template-columns:44px 1fr 44px;align-items:center;gap:10px;width:min(100%,520px);margin:auto;display:grid}.timer-header>div{text-align:center}.timer-header p{margin:0;font-size:13px;font-weight:800}.timer-header span{color:var(--muted);font-size:10px}.close-button,.menu-button{border:1px solid var(--line);background:var(--panel);width:44px;height:44px;color:var(--ink);border-radius:50%}.menu-button{letter-spacing:.08em;font-size:12px}.progress-track{background:#ffffff12;border-radius:99px;width:min(100%,520px);height:3px;margin:15px auto 0;overflow:hidden}.progress-track span{background:var(--lime);height:100%;transition:width .25s;display:block}.timer-main{text-align:center;padding:clamp(30px,8vh,70px) 0 22px}.phase-label{color:var(--lime);letter-spacing:.18em;margin-bottom:8px;font-size:10px;font-weight:950}.timer-screen--resting .phase-label{color:var(--orange)}.big-timer{letter-spacing:-.085em;font-variant-numeric:tabular-nums;font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,monospace;font-size:clamp(76px,24vw,132px);font-weight:650;line-height:.95}.iteration-label{color:var(--muted);margin:13px 0 0;font-size:13px;font-weight:700}.work-card{border:1px solid var(--line);background:linear-gradient(145deg,#1c211d,#131714);border-radius:24px;width:min(100%,520px);margin:0 auto;padding:22px}.work-card h1{margin:0 0 13px;font-size:clamp(30px,9vw,44px)}.work-card h2{margin:0 0 18px;font-size:23px}.target-line{flex-wrap:wrap;gap:8px;margin:0;display:flex}.target-line span{color:var(--lime);background:#d9ff4317;border-radius:9px;padding:7px 10px;font-size:12px;font-weight:800}.superset-badge{color:var(--orange);letter-spacing:.1em;background:#ff744821;border-radius:7px;margin-bottom:14px;padding:6px 9px;font-size:9px;font-weight:900;display:inline-flex}.active-exercise{border-top:1px solid var(--line);grid-template-columns:34px 1fr;align-items:start;gap:11px;padding:12px 0;display:grid}.active-exercise>span{width:30px;height:30px;color:var(--orange);background:#ff74481f;border-radius:50%;place-items:center;font-size:11px;font-weight:900;display:grid}.active-exercise strong{margin:2px 0 8px;display:block}.active-exercise .target-line span{padding:4px 7px;font-size:10px}.superset-note{border-top:1px solid var(--line);color:var(--muted);margin:13px 0 0;padding-top:13px;font-size:11px;line-height:1.55}.rest-card{border-color:#ff74482e}.rest-card .eyebrow{color:var(--orange)}.rest-card>p:last-child{color:var(--muted);margin-bottom:0;line-height:1.5}.timer-controls{width:min(100%,520px);margin:20px auto 0}.complete-button{background:var(--lime);color:#10130d;border:0;border-radius:19px;justify-content:space-between;align-items:center;width:100%;min-height:66px;padding:0 22px;font-size:16px;font-weight:950;display:flex;box-shadow:0 14px 40px #d9ff431f}.complete-button span:last-child{font-size:24px}.pause-link{min-height:44px;color:var(--muted);background:0 0;border:0;margin:8px auto 0;font-weight:750;display:block}.rest-adjust{grid-template-columns:1fr 60px 1fr;align-items:center;gap:10px;margin-bottom:15px;display:grid}.rest-adjust button{border:1px solid var(--line);background:var(--panel);min-height:48px;color:var(--ink);border-radius:14px;font-weight:800}.rest-adjust .pause-circle{width:58px;height:58px;color:var(--orange);border-color:#ff74484d;border-radius:50%}.modal-backdrop{z-index:50;padding-top:env(safe-area-inset-top);-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px);background:#000000ad;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.modal-scrim{background:0 0;border:0;width:100%;position:absolute;inset:0}.action-sheet{z-index:1;width:min(100%,520px);max-height:88svh;padding:10px 20px calc(22px + env(safe-area-inset-bottom));background:#171b18;border:1px solid var(--line);border-bottom:0;border-radius:28px 28px 0 0;position:relative;overflow:auto;box-shadow:0 -24px 80px #00000080}.sheet-grabber{background:#4b514a;border-radius:99px;width:42px;height:4px;margin:0 auto 21px}.action-sheet h2{margin-bottom:18px;font-size:25px}.action-sheet>button:not(.full-primary):not(.install-row){border:0;border-top:1px solid var(--line);width:100%;min-height:52px;color:var(--ink);text-align:left;background:0 0;font-weight:750}.action-sheet .danger-action{color:#ed967e!important}.settings-sheet{gap:0;display:grid}.install-row,.setting-row{border:0;border-top:1px solid var(--line);min-height:68px;color:var(--ink);text-align:left;background:0 0;justify-content:space-between;align-items:center;gap:14px;display:flex}.install-row>span:first-child,.setting-row>span:first-child{gap:5px;display:grid}.install-row small,.setting-row small{color:var(--muted);font-size:11px}.segmented{background:#0d100e;border-radius:10px;padding:3px;display:flex}.segmented button{min-width:42px;min-height:34px;color:var(--muted);background:0 0;border:0;border-radius:8px}.segmented button.active{background:var(--lime);color:#10130d}.toggle-row{position:relative}.toggle-row input{opacity:0;pointer-events:none;position:absolute}.toggle{background:#323832;border-radius:99px;width:46px;height:27px;transition:all .2s;position:relative}.toggle:after{content:"";background:#f7f7f3;border-radius:50%;width:21px;height:21px;transition:all .2s;position:absolute;top:3px;left:3px}.toggle-row input:checked+.toggle{background:var(--lime)}.toggle-row input:checked+.toggle:after{background:#11150c;transform:translate(19px)}.settings-sheet .full-primary{margin-top:18px}.install-sheet{text-align:center}.install-sheet .brand-mark{margin:0 auto 16px}.install-sheet>p{color:var(--muted)}.install-sheet ol{text-align:left;gap:8px;margin:22px 0;padding:0;list-style:none;display:grid}.install-sheet li{border:1px solid var(--line);border-radius:13px;grid-template-columns:36px 1fr;align-items:center;gap:10px;padding:10px;display:grid}.install-sheet li>span{width:30px;height:30px;color:var(--lime);background:#d9ff431a;border-radius:50%;place-items:center;font-weight:900;display:grid}.install-sheet li div{gap:4px;display:grid}.install-sheet li small{color:var(--muted)}.history-total{min-width:54px;color:var(--lime);justify-items:center;font-size:22px;font-weight:900;display:grid}.history-total small{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:9px}.history-summary{border:1px solid var(--line);background:var(--line);border-radius:20px;grid-template-columns:1fr 1fr;gap:1px;margin-top:28px;display:grid;overflow:hidden}.history-summary div{background:var(--panel);gap:5px;padding:18px;display:grid}.history-summary strong{font-size:23px}.history-summary span{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:10px}.history-list{gap:10px;margin-top:22px;display:grid}.history-card{border:1px solid var(--line);background:var(--panel);border-radius:18px;overflow:hidden}.history-card__main{width:100%;min-height:78px;color:var(--ink);text-align:left;background:0 0;border:0;grid-template-columns:48px 1fr 24px;align-items:center;gap:12px;padding:12px;display:grid}.history-card__main>span:nth-child(2){gap:6px;display:grid}.history-card__main small{color:var(--muted)}.history-date{height:48px;color:var(--lime);text-align:center;background:#d9ff4317;border-radius:13px;place-items:center;font-size:10px;font-weight:900;display:grid}.history-details{border-top:1px solid var(--line);padding:4px 14px 12px}.history-details>div{border-bottom:1px solid var(--line);color:var(--muted);justify-content:space-between;gap:10px;padding:10px 0;font-size:11px;display:flex}.toast{z-index:80;left:50%;bottom:calc(95px + env(safe-area-inset-bottom));width:max-content;max-width:calc(100% - 40px);color:var(--ink);background:#232922;border:1px solid #d9ff4333;border-radius:12px;padding:12px 15px;font-size:12px;font-weight:750;position:fixed;transform:translate(-50%);box-shadow:0 16px 50px #00000073}@media (min-width:700px){.timer-screen{padding-left:30px;padding-right:30px}.modal-backdrop{align-items:center;padding:24px}.action-sheet{border-bottom:1px solid var(--line);border-radius:28px}}